How Heart Rate Training Can Help You Reach Your Fitness Goals
Hitting a heart rate zone means aiming to work out within a particular percentage of what’s called your heart rate reserve. Here's how it works.
When you need to get (and stay) in the game, you want to go where the pros go.
Our Henry Ford Sports Medicine specialists were chosen to provide elite medical care to Detroit’s professional football, basketball, baseball and hockey teams. We have hands-on experience with all of the major professional sports in Detroit, and we are the:
However, you don’t have to be a pro to get the same sports treatment professionals trust. Our sports medicine specialists work with athletes at all levels, to develop a personalized treatment approach to get you back in the game. In addition, our athletic trainers work within schools in our communities, supporting local student athletes.
Emiliana's Story
Hitting a heart rate zone means aiming to work out within a particular percentage of what’s called your heart rate reserve. Here's how it works.
There is a lot to understand about concussion management. From sleeping to using digital devices with a concussion, learn the truth behind these common concussion myths.
The debate over which is more effective - more repetitions or more weight - has been going on forever. The right answer depends on your fitness level and goals.
If you’ve heard of a runner’s high but never experienced it, are you missing out? Find out what’s behind exercise euphoria, and whether you should aim for it.
Join us for an informative and practical session focused on reducing fall risk and staying strong, steady, and independent. This lecture will cover...
We use cookies to improve your website experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement to learn what information we collect and how we use it.